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The Mentium Institute

The Mentium Institute is a transformative personal development learning and coaching platform designed to empower individuals to unlock their full potential and achieve their goals. Rooted in the belief that everyone has the capacity for growth and self-improvement, Mentium offers a comprehensive suite of resources and support to facilitate personal and professional development. At the core of Mentium’s approach is a curated selection of courses, workshops, and interactive learning modules covering a wide range of topics essential for personal growth, including emotional intelligence, resilience, communication skills, goal setting, time management, and mindfulness. These resources are created and delivered by experts in their respective fields, ensuring high-quality content that is both informative and actionable. We are launching soon, be sure to put you email below to receive the latest updates.

S2 EP46 | Why Change Is Hard (Even When You Want It)

Good Morning Reader, I hope all is well and you are having a great Sunday. I happy to share the newest episode on the Mentium Podcast. S2 EP46 | Why Change Is Hard (Even When You Want It) EPISODE SUMMARY In this episode of The Mentium Podcast, I address a truth many people experience but rarely talk about: change feels hard even when you genuinely want it. After deciding to act on your goals, values, or intentions, resistance often shows up — fatigue, inconsistency, doubt, and frustration....

S2 EP45 | From Intention to Action: How to Live What You Believe

Good Morning Reader, I hope all is well and you are having a great Sunday. I happy to share the newest episode on the Mentium Podcast. S2 EP45 | From Intention to Action: How to Live What You Believe EPISODE SUMMARY In this episode of The Mentium Podcast, I explore one of the most common — and frustrating — gaps in personal growth: the distance between what we believe and how we actually live. Most people have good intentions. They value purpose, unity, gratitude, growth, and community. But...

S2 EP 44 | You in Bloom: Purpose, Ethics, and the Power of Becoming

Good Morning Reader, I hope all is well and you are having a great Sunday. I happy to share the newest episode on the Mentium Podcast. S2 EP 44 | You in Bloom: Purpose, Ethics, and the Power of Becoming EPISODE SUMMARY You in Bloom: Purpose, Ethics, and the Power of Becoming In this deeply moving episode of the Mentium Podcast, Madiama Mbaye sits down with the founders of You in Bloom, Dr. Chioma Omeniho and Arinze Chukwu—a purpose-driven couple committed to helping individuals and...

S2 EP43 | Stronger Together: Purpose, Unity, and Mutual Support

Good Morning Reader, I hope all is well and you are having a great Sunday. I happy to share the newest episode on the Mentium Podcast. S2 EP43 | Stronger Together: Purpose, Unity, and Mutual Support EPISODE SUMMARY In this episode of the Mentium Podcast, we explore a timeless truth rooted in African wisdom and lived experience: we go further when we grow together. Inspired by an African proverb — “If you want to go fast, go alone. If you want to go far, go with others” — this episode unpacks...

S2 EP42 | Owning Your Voice: Speak with Confidence, Even When Fear Is Present

Good Morning Reader, I hope all is well and you are having a great Sunday. I happy to share the newest episode on the Mentium Podcast. S2 EP42 | Owning Your Voice: Speak with Confidence, Even When Fear Is Present EPISODE SUMMARY Confidence is not the absence of fear. Confidence is the decision to speak anyway. In the final episode of the Speak With Confidence series, I bring everything together and explore what it truly means to own your voice — not as a performance skill, but as an identity,...

S2 E41 | Speak with Confidence: How Great Speakers Read the Room

Good Morning Reader, I hope all is well and you are having a great Sunday. I happy to share the newest episode on the Mentium Podcast. S2 EP41 Speaking with Confidence: How Great Speakers read the room EPISODE SUMMARY How Great Speakers Read the Room Speak With Confidence – Part 3 One of the biggest misconceptions about public speaking is that confidence comes from sticking perfectly to a script. In reality, confidence comes from presence. In Episode 3 of the Speak With Confidence series,...

S2 E40 | How to Understand Any Audience: Speak to Their Hearts, Not Just Their Ears

Good Morning Reader, I hope all is well and you are having a great Sunday. I happy to share the newest episode on the Mentium Podcast. S2 E40 | How to Understand Any Audience: Speak to Their Hearts, Not Just Their Ears EPISODE SUMMARY How to Understand Any Audience: Speak to Their Hearts, Not Just Their Ears (Speak With Confidence – Part 2) You can have a powerful message — but if you don’t understand your audience, your words will never fully land. In Episode 2 of the Speak With Confidence...

S2 EP39 | Speak with Confidence | From Fear to Service: The Mindset Shift That Changes Everything

Good Morning Reader, I hope all is well and you are having a great Sunday. I happy to share the newest episode on the Mentium Podcast. S2 EP39 | Speak with Confidence | From Fear to Service: The Mindset Shift That Changes Everything EPISODE SUMMARY Public speaking fear doesn’t come from the audience — it comes from what we want from them. In this first episode of the Speak With Confidence series, I introduce a powerful mindset shift that has helped hundreds of students reduce fear and speak...

​​​​S2 EP38 | Reflect, Reset, and Rise: Preparing Your Heart & Mind for the New Year

Good Morning Reader, I hope all is well and you are having a great Sunday. I happy to share the newest episode on the Mentium Podcast. S2 EP38 | Reflect, Reset, and Rise: Preparing Your Heart & Mind for the New Year EPISODE SUMMARY As the year comes to a close, this episode invites you into a moment of intentional pause — a chance to reflect on how far you’ve come, reset what no longer serves you, and rise into the new year with clarity, confidence, and purpose. This is not an episode about...

​S2 EP37: The Gift of Every Moment: An Islamic Reflection on Gratitude

Good Morning Reader, I hope all is well and you are having a great Sunday. I happy to share the newest episode on the Mentium Podcast. S2 EP37: The Gift of Every Moment: An Islamic Reflection on Gratitude EPISODE SUMMARY Theme: Gratitude • Shukr • Giving Thanks • Mindfulness • Islamic Reflections In this powerful and spiritually grounded episode of The Mentium Podcast, Madiama invites listeners to rediscover gratitude through the lens of Islam, daily mindfulness, and the quiet miracles that...

The Mentium Institute is a transformative personal development learning and coaching platform designed to empower individuals to unlock their full potential and achieve their goals. Rooted in the belief that everyone has the capacity for growth and self-improvement, Mentium offers a comprehensive suite of resources and support to facilitate personal and professional development. At the core of Mentium’s approach is a curated selection of courses, workshops, and interactive learning modules covering a wide range of topics essential for personal growth, including emotional intelligence, resilience, communication skills, goal setting, time management, and mindfulness. These resources are created and delivered by experts in their respective fields, ensuring high-quality content that is both informative and actionable. We are launching soon, be sure to put you email below to receive the latest updates.