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The Mentium Institute

S2 EP23 | You Can’t Heal What You’re Still Holding On To

Published 8 days ago • 1 min read

Good Morning Reader,

I hope all is well and you are having a wonderfu weekend. I am happy to share the latest episode of the Mentium Podcast. S2 EP23 You Can’t Heal What You’re Still Holding On To

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You can listen to the audio version here​

EPISODE SUMMARY

In this powerful closing episode of our healing series, we explore the essential truth that healing and holding on cannot coexist. Too often, we cling to resentment, regret, or shame, believing that holding on somehow protects us—but in reality, it keeps us from moving forward.

In this episode, you’ll discover:

  • Why we hold on to past pain, even when it hurts us.
  • The hidden costs of carrying emotional baggage.
  • What true healing requires: acceptance, release, forgiveness, and reframing.
  • Practical tools to let go, including journaling, rituals of release, affirmations, and compassion practices.
  • The freedom and new opportunities that come once you release what no longer serves you.

I also share personal stories and timeless lessons to help you understand that letting go is not just about healing the past—it’s about making room for peace, joy, and growth in the future.

Reflection Questions for This Episode:

  1. What am I still holding on to that is preventing my healing?
  2. How has holding on served me—and how is it hurting me?
  3. What one step can I take this week to release and move forward?
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💡 Remember: You can’t heal what you’re still holding on to. Your freedom begins the moment you choose to let go.

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In case you missed it last week, heere is a chance to do a good deed. Help a hospital in Ethiopia get medical supplies from the US: https://give.projectcure.org/campaign/695832/donate​

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Join the Mentium Institute and surround yourself with coaching, courses, and community to help you thrive.

🌐 https://mentium.org #mentiuminstitute, #dreamlife #designing #success #successmindset #podcast

If you enjoyed this episode, please subscribe, rate, and review the Mentium Podcast on your favorite podcast platform. Your feedback helps us continue to provide valuable content to our listeners. Follow us on YouTube, Instagram, and Twitter for more inspiring content on personal growth, productivity, and intentional living. Visit our website at www.menticoach.com
You can reach us at hello@mentium.org
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Madiama Mbaye
Author, Certified Executive Coach

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The Mentium Institute

The Mentium Institute is a transformative personal development learning and coaching platform designed to empower individuals to unlock their full potential and achieve their goals. Rooted in the belief that everyone has the capacity for growth and self-improvement, Mentium offers a comprehensive suite of resources and support to facilitate personal and professional development. At the core of Mentium’s approach is a curated selection of courses, workshops, and interactive learning modules covering a wide range of topics essential for personal growth, including emotional intelligence, resilience, communication skills, goal setting, time management, and mindfulness. These resources are created and delivered by experts in their respective fields, ensuring high-quality content that is both informative and actionable. We are launching soon, be sure to put you email below to receive the latest updates.

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