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The Mentium Institute

S2 EP22 | Unburdened: The Power of Emotional Decluttering

Published 15 days ago • 1 min read

Good Morning Reader,

I hope all is well and you are having a beautiful Sunday. I am happy to share the latest episode of the Mentium Podcast. S2 EP22 | Unburdened: The Power of Emotional Decluttering

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You can listen to the audio version here​

EPISODE SUMMARY

We all carry invisible backpacks filled with emotional weight — resentment, regret, guilt, and expectations that don’t belong to us. Over time, that weight slows us down and clouds our clarity. But what if you could set it down?

In this episode of the Mentium Podcast, we explore the practice of emotional decluttering — letting go of the baggage that no longer serves you. Discover how forgiveness, self-compassion, and intentional release can create more space for joy, creativity, and peace in your life.

We’ll unpack why holding onto unresolved emotions is so draining, and I’ll share practical tools — from journaling to unsent letters to simple rituals — that can help you walk lighter and live freer. You’ll also hear powerful stories, including how Maya Angelou protected her peace by refusing to host resentment, and how moments of release can transform not just your mood, but your entire outlook on life.

Key Topics Discussed:

  • What emotional clutter is and why it weighs you down
  • The hidden costs of holding onto resentment, regret, and guilt
  • Practical steps to begin emotional decluttering: journaling, forgiveness, and rituals of release
  • Stories of transformation, from Maya Angelou to personal experiences of letting go
  • How to live with more peace, freedom, and emotional clarity

Your challenge this week: Identify one piece of emotional clutter you’re ready to release — and take a small step toward letting it go.

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In case you missed it last week, heere is a chance to do a good deed. Help a hospital in Ethiopia get medical supplies from the US: https://give.projectcure.org/campaign/695832/donate​

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Join the Mentium Institute and surround yourself with coaching, courses, and community to help you thrive.

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You can reach us at hello@mentium.org
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Madiama Mbaye
Author, Certified Executive Coach

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The Mentium Institute

The Mentium Institute is a transformative personal development learning and coaching platform designed to empower individuals to unlock their full potential and achieve their goals. Rooted in the belief that everyone has the capacity for growth and self-improvement, Mentium offers a comprehensive suite of resources and support to facilitate personal and professional development. At the core of Mentium’s approach is a curated selection of courses, workshops, and interactive learning modules covering a wide range of topics essential for personal growth, including emotional intelligence, resilience, communication skills, goal setting, time management, and mindfulness. These resources are created and delivered by experts in their respective fields, ensuring high-quality content that is both informative and actionable. We are launching soon, be sure to put you email below to receive the latest updates.

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